Dance Yourself Into Shape with another quick and fun afrobeats dance tutorial. Thumbs up if you like the step-by-step tutorial!

Main workout starts at 09:54

Music: Timaya - I Concur

I love this song!

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Afrobeats Dance and Tone Workout is coming to Lagos!

Date: 22 - 24 March 2016
Time: 7:15 pm - 8:15 pm
Location: Eko Gym & Spa 9, Akarigbere Close, Victoria Island
Price: ₦2000 per class

To book: bit.ly/lagosevent

Dance Yourself Into Shape with the Ultimate Afrobeats Dance & Tone Workout by Afrifitness. This class is packed full of high energy dance routines that fuse African dance with resistance training to make exercise fun and keep you motivated with catchy music.

Learn the beautiful art of African dance and movement with easy-to-follow dance and aerobics choreography that will blow you away!

The routines feature interval style dance routines where fast and slow rhythms are combined to tone your body while burning fat.

It's time to enjoy working out, get hooked and achieve long-term benefits while experiencing an absolute blast in one exciting session of calorie-burning, body-energising and synchorinised movements that are designed to engage your entire body!

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WATCH MY OTHER QUICK HOME WORKOUTS

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